Time_32x32 34:20    Intensity_intense_32x32 Intense   
The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

1 round of:
1 minute
Side Cross Kicks
1 minute
Side Bends
1 minute
High Knees
1 minute
Bird Dog
1 round of:
1 minute
Crunches
30 seconds
Rest
1 minute
Pulse Ups
30 seconds
Rest
1 minute
V-Sit Holds
30 seconds
Rest
1 round of:
1 minute
Bicycle Crunches
1 minute
Flutter Kicks
50 seconds
Rest
1 minute
Russian Twists
50 seconds
Rest
1 round of:
1 minute
Left Oblique Crunches
50 seconds
Rest
1 minute
Right Oblique Crunches
50 seconds
Rest
1 minute
Vertical Leg Crunches
50 seconds
Rest
1 minute
Wide Leg Sit-ups
50 seconds
Rest
1 minute
Right Oblique V-Ups
50 seconds
Rest
1 minute
Left Oblique V-Ups
50 seconds
Rest
1 minute
Cross Body Crunches
1 round of:
1 minute
Burpees
1 minute
Inchworms
1 minute
Child's Pose with Reverse Prayer
1 round of:
30 seconds
Elbow Plank
1 minute
Elbow Plank with Leg Lifts
50 seconds
Rest
1 minute
Rotating Elbow Plank
50 seconds
Rest
1 minute
Mountain Climbers
1 round of:
30 seconds
Child's Pose
30 seconds
Sphinx Pose

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