Time_32x32 34:20    Intensity_intense_32x32 Intense    Target_32x32 Core   
The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

1 round of:
Side Cross Kicks
Side Cross Kicks

1 minute
Side Bends
Side Bends

1 minute
High Knees
High Knees

1 minute
Bird Dog
Bird Dog

1 minute

1 round of:
Crunches
Crunches

1 minute
Rest
Rest

30 seconds
Pulse Ups
Pulse Ups

1 minute
Rest
Rest

30 seconds
V-Sit Holds
V-Sit Holds

1 minute
Rest
Rest

30 seconds

1 round of:
Bicycle Crunches
Bicycle Crunches

1 minute
Flutter Kicks
Flutter Kicks

1 minute
Rest
Rest

50 seconds
Russian Twists
Russian Twists

1 minute
Rest
Rest

50 seconds

1 round of:
Left Oblique Crunches
Left Oblique Crunches

1 minute
Rest
Rest

50 seconds
Right Oblique Crunches
Right Oblique Crunches

1 minute
Rest

50 seconds
Vertical Leg Crunches
Vertical Leg Crunches

1 minute
Rest

50 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups

1 minute
Rest
Rest

50 seconds
Right Oblique V-Ups
Right Oblique V-Ups

1 minute
Rest

50 seconds
Left Oblique V-Ups
Left Oblique V-Ups

1 minute
Rest

50 seconds
Cross Body Crunches
Cross Body Crunches

1 minute

1 round of:
Burpees
Burpees

1 minute
Inchworms
Inchworms

1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer

1 minute

1 round of:
Elbow Plank
Elbow Plank

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

50 seconds
Rotating Elbow Plank
Rotating Elbow Plank

1 minute
Rest
Rest

50 seconds
Mountain Climbers
Mountain Climbers

1 minute

1 round of:
Child's Pose
Child's Pose

30 seconds
Sphinx Pose
Sphinx Pose

30 seconds

Appears In


Workout Discussion

26 Sep
Good exercises. Got bored with the minute rest in between each move.

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