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Description

Hard


Exercises

Set 1: 1 round
Overhead Press
Overhead Press
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Reverse Curls
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Front Curls
1 minute
Reverse Forearm Curls
1 minute
Side Curls
1 minute
Bicep Strech
1 minute

Set 5: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Bent Over Alternating Flys
1 minute

Workout Discussion

18 Aug
Missing tutorials on some of the exercises

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