OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Post-Workout Stretch

Post-Workout Stretch

Casual Ic_time_32x32 6 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories