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Exercises

Set 1: 2 rounds
Wall Sit
Wall Sit
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds


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