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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
10 seconds
Shoulder Stretches
Shoulder Stretches
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds


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