OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
25 seconds
Rest
Rest
12 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
12 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
12 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
12 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
12 seconds
V-Ups
V-Ups
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories