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Description

Chill out and relax! Find a quiet spot and unwind with these exercises


Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Child's Pose
Child's Pose
2 minutes
Supine Butterfly
1 minute
Corpse
Corpse
5 minutes
Corpse Stretch Out!
1 minute
Happy Baby
Happy Baby
1 minute
Extended Child's Pose
1 minute
Easy Pose for Meditation
Easy Pose for Meditation
2 minutes


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