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Description

If you are short on time but need to exercise, then this is the workout for you. All you have to do is go your hardest for 6 minutes and you're done. It's not gonna be easy but I can promise you an effective and efficient full body workout that's only 6 minutes.


Exercises

Set 1: 1 round
Max Burpees
Max Burpees
20 seconds
Max Push-Ups
Max Push-Ups
20 seconds
Full Plank/Elbow Plank
Full Plank/Elbow Plank
20 seconds
Max Squat Jacks
Max Squat Jacks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Max Romanian Sqauts
20 seconds
Max Tricep Dips
Max Tricep Dips
20 seconds
Max Bicycle Crunches
Max Bicycle Crunches
20 seconds
Max Floor Bridge
Max Floor Bridge
20 seconds
Max Double Crunches
Max Double Crunches
20 seconds
Max Hop To Touch
40 seconds
Max Dolphin Push-ups
Max Dolphin Push-ups
20 seconds
Max Tricep Dips
Max Tricep Dips
20 seconds
Max Right Oblique Crunches
Max Right Oblique Crunches
20 seconds
Max Left Oblique Crunches
Max Left Oblique Crunches
20 seconds
Max Burpees
Max Burpees
20 seconds
Final Squat Jacks
Final Squat Jacks
20 seconds


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