OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your towel out. Your gonna need it ;)


Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
15 seconds
Fast Push-Ups
15 seconds
Towel Rows
15 seconds
Towel Squat Raises
15 seconds
Squat Thrusts
Squat Thrusts
15 seconds
Rest
Rest
1 minute


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories