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Description

Yes a workout fore chest and back. Rest when needed.


Exercises

Set 1: 4 rounds
10 Slow Push-Ups
10 Slow Push-Ups
1 min 20 secs
10 Towel Pullups
40 seconds
10 Burpees
10 Burpees
40 seconds
10 Prone Cobra
10 Prone Cobra
1 min 20 secs


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