OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yes legs are importent u know ;) its better to use a barbell if you have one


Exercises

Set 1: 1 round
10 Squats
10 Squats
20 seconds
10 On Both Legs Deep Lunges
10 On Both Legs Deep Lunges
30 seconds
10 Stiff Leg Deadlift
10 Stiff Leg Deadlift
20 seconds
High Knees
High Knees
20 seconds

Set 2: 3 rounds
15 Dumbbell Squats Jumps
15 Dumbbell Squats Jumps
30 seconds
15 On Both Leg Jumping Lunges Both Dumbbell
15 On Both Leg Jumping Lunges Both Dumbbell
45 seconds
10Stiff One Leg Deadlift On Each Leg
1 min 15 secs
25 Dumbbell Calf Raises
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Quick Nightly Routine

Quick Nightly Routine

Moderate Ic_time_32x32 10 mins  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Perfect Thighs

Perfect Thighs

Intense Ic_time_32x32 18 mins  

Workout Categories