Leg Workout

Yes legs are importent u know ;) its better to use a barbell if you have one

Exercises

Set 1: 1 round

10 Squats

20 seconds

10 On Both Legs Deep Lunges

30 seconds

10 Stiff Leg Deadlift

20 seconds

High Knees

20 seconds

Set 2: 3 rounds

15 Dumbbell Squats Jumps

30 seconds

15 On Both Leg Jumping Lunges Both Dumbbell

45 seconds

10Stiff One Leg Deadlift On Each Leg

1 min 15 secs

25 Dumbbell Calf Raises

30 seconds

Rest

45 seconds

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