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Member Workout
Leg Workout
Intense
13 minutes
Added by
Christian Olsen
Description
Yes legs are importent u know ;) its better to use a barbell if you have one
Exercises
Set 1: 1 round
10 Squats
20 seconds
10 On Both Legs Deep Lunges
30 seconds
10 Stiff Leg Deadlift
20 seconds
High Knees
20 seconds
Set 2: 3 rounds
15 Dumbbell Squats Jumps
30 seconds
15 On Both Leg Jumping Lunges Both Dumbbell
45 seconds
10Stiff One Leg Deadlift On Each Leg
1 min 15 secs
25 Dumbbell Calf Raises
30 seconds
Rest
45 seconds
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