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Description

Yes legs are importent u know ;) its better to use a barbell if you have one


Exercises

Set 1: 1 round
10 Squats
10 Squats
20 seconds
10 On Both Legs Deep Lunges
10 On Both Legs Deep Lunges
30 seconds
10 Stiff Leg Deadlift
10 Stiff Leg Deadlift
20 seconds
High Knees
High Knees
20 seconds

Set 2: 3 rounds
15 Dumbbell Squats Jumps
15 Dumbbell Squats Jumps
30 seconds
15 On Both Leg Jumping Lunges Both Dumbbell
15 On Both Leg Jumping Lunges Both Dumbbell
45 seconds
10Stiff One Leg Deadlift On Each Leg
1 min 15 secs
25 Dumbbell Calf Raises
30 seconds
Rest
Rest
45 seconds


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