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Description

Yes: if you got your abs showing allready this Will make them look awesome.


Exercises

Set 1: 6 rounds
Crunches
Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
2 minutes


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