Killer Ab Workout

Yes: if you got your abs showing allready this Will make them look awesome.

Exercises

Set 1: 6 rounds

Crunches

30 seconds

In and Outs

30 seconds

Vertical Leg Crunches

30 seconds

Oblique V-Sits

40 seconds

V-Sit Holds

30 seconds

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Elbow Plank

30 seconds

Rest

2 minutes

Related Workouts