Killer Ab Workout

Intense Ic_time_32x32 37 minutes

Added by Christian Olsen

Description

Yes: if you got your abs showing allready this Will make them look awesome.

Exercises

Set 1: 6 rounds

Crunches

Crunches

30 seconds

In and Outs

In and Outs

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Oblique V-Sits

Oblique V-Sits

40 seconds

V-Sit Holds

V-Sit Holds

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Russian Twists

Russian Twists

30 seconds

Elbow Plank

Elbow Plank

30 seconds

Rest

Rest

2 minutes

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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