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Member Workout
Killer Ab Workout
Intense
37 minutes
Added by
Christian Olsen
Description
Yes: if you got your abs showing allready this Will make them look awesome.
Exercises
Set 1: 6 rounds
Crunches
30 seconds
In and Outs
30 seconds
Vertical Leg Crunches
30 seconds
Oblique V-Sits
40 seconds
V-Sit Holds
30 seconds
Bicycle Crunches
30 seconds
Russian Twists
30 seconds
Elbow Plank
30 seconds
Rest
2 minutes
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To do this workout, please create an account or log in.
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