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Description

Fore your chest


Exercises

Set 1: 4 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Wide Pushups
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
40 seconds
Inchworm Push-Ups
1 minute
Clapping Push-ups
Clapping Push-ups
30 seconds
Slow Pushups
1 min 10 secs
Max Rep Push-Ups
2 minutes
Rest
Rest
2 minutes


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