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Description

Dont want to bother your neighbors or family below jumping up and down trying to do cardio? This should do the trick to make you sweat. No need to go out in the cold to keep fit.


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
25 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Max Rep Squats
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
45 seconds


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