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Exercises

Set 1: 1 round
Wii Fit Hula Hoop
3 minutes
Rest
Rest
1 minute

Set 2: 1 round
Wii Fit Hula Hoop
6 minutes
Rest
Rest
1 minute

Set 3: 1 round
Wii Fit Hula Hoop
6 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Wii Fit Hula Hoop
3 minutes
Rest
Rest
1 minute

Set 5: 1 round
Wii Fit Hula Hoop
6 minutes
Rest
Rest
1 minute

Set 6: 1 round
Wii Fit Hula Hoop
10 minutes


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