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Exercises

Set 1: 3 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Plank
Plank
1 minute
Fast Push-Ups
10 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Set 2: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute
Kneeling Push-ups
Kneeling Push-ups
2 minutes


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