Time_32x32 10:00    Intensity_casual_32x32 Casual   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Workout Discussion

27 Feb
Non ci sono esercixi di stretching per le gambe, apparte le cosce.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios_152x51 Download_google_play_android_152x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Sun Salutation Yoga

Sun Salutation Yoga

Time 07:45  
Intensity_casual_16x16 Casual
Thumb_16x16 10k
Good Morning Warm Up

Good Morning Warm Up

Time 10:00  
Intensity_casual_16x16 Casual
Thumb_16x16 969
Flexibility Workout !

Flexibility Workout !

Time 07:35  
Intensity_casual_16x16 Casual
Thumb_16x16 169
Morning/night Time Stretch

Morning/night Time Stretch

Time 08:20  
Intensity_casual_16x16 Casual
Thumb_16x16 299
Dear Monday & Wednesday

Dear Monday & Wednesday

Time 10:00  
Intensity_casual_16x16 Casual
Thumb_16x16 235