10 Min Wake-Up Call
Casual   Ic_time_32x32 10:00    Target_32x32 Core   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

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Exercises

1 round of:
Angel Arms
Angel Arms

20 seconds
Seated Leg Lifts
Seated Leg Lifts

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

15 seconds
Big Forward Arm Circles
Big Forward Arm Circles

15 seconds
Knee Circles
Knee Circles

20 seconds
Rotating Lunges
Rotating Lunges

30 seconds

1 round of:
Knees to Elbows
Knees to Elbows

50 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

15 seconds

1 round of:
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

1 minute
Rest
Rest

20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

45 seconds
Rest
Rest

20 seconds
Cross Body Crunches
Cross Body Crunches

45 seconds
Rest
Rest

20 seconds
Pulse Ups
Pulse Ups

45 seconds
Rest
Rest

15 seconds

1 round of:
Rolling Back Stretch
Rolling Back Stretch

35 seconds
Center Leg Stretch
Center Leg Stretch

50 seconds

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Workout Discussion

16 Dec
I really like this as a morning pick-me-up. Works wonders on my bad back.