Time_32x32 10:00    Intensity_casual_32x32 Casual   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Workout Discussion

16 Dec
I really like this as a morning pick-me-up. Works wonders on my bad back.