Time_32x32 10:00    Intensity_casual_32x32 Casual   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

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Do this workout in Workout Trainer on your iOS & Android devices.


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