Time_32x32 10:00    Intensity_casual_32x32 Casual   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Workout Discussion

16 Dec
I really like this as a morning pick-me-up. Works wonders on my bad back.

Exercises

1 round of:
20 seconds
Angel Arms
20 seconds
Seated Leg Lifts
15 seconds
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
20 seconds
Knee Circles
30 seconds
Rotating Lunges
1 round of:
50 seconds
Knees to Elbows
1 minute
Side Lunges
15 seconds
Rest
1 round of:
1 minute
Elbow to Knee Bird Dogs
20 seconds
Rest
45 seconds
Kneeling Diamond Push Ups
20 seconds
Rest
45 seconds
Cross Body Crunches
20 seconds
Rest
45 seconds
Pulse Ups
15 seconds
Rest
1 round of:
35 seconds
Rolling Back Stretch
50 seconds
Center Leg Stretch

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Do this workout in Workout Trainer on your iOS & Android devices.


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