Time_32x32 10:00    Intensity_casual_32x32 Casual   
Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios_152x51 Download_google_play_android_152x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

A Guy's Girl

A Guy's Girl

Time 12:00  
Intensity_casual_16x16 Casual
Thumb_16x16 171
Morning/night Time Stretch

Morning/night Time Stretch

Time 08:20  
Intensity_casual_16x16 Casual
Thumb_16x16 553
2011 Finale Challenge

2011 Finale Challenge

Time 12:00  
Intensity_casual_16x16 Casual
Thumb_16x16 1k
Wushu Stretchy Stretch

Wushu Stretchy Stretch

Time 12:15  
Intensity_casual_16x16 Casual
Thumb_16x16 929
Stretching. Whole Body

Stretching. Whole Body

Time 08:45  
Intensity_casual_16x16 Casual
Thumb_16x16 13