OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Great chest workout u can do without any equipment. Although u can do it with push up bars for deeper range of motion and challenge.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
45 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Exercise Wheel

Exercise Wheel

Intense Ic_time_32x32 5 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories