Time_32x32 15:00    Intensity_moderate_32x32 Moderate   
2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.

Workout Discussion

10 Apr
You can only view them as pro. Which means you have to pay to view it online.
27 Dec
HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

Exercises

1 round of:
30 seconds
Hop in Place
1 minute
Single Leg Touch Downs with Hop
1 minute
Star Jumps
45 seconds
Forward Backward Hops
25 seconds
Rest
2 rounds of:
40 seconds
Linear Hop to Stabilization
40 seconds
Lateral Hops to Stabilization
20 seconds
Rest
2 rounds of:
50 seconds
Plank Hop Outs
20 seconds
rest
50 seconds
Mountain Climbers
20 seconds
Rest
50 seconds
Burpees
20 seconds
Child's Pose
1 round of:
1 minute
Squat Hops with a Quarter Turn

Watch the Video

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Play this workout on your computer now.
PRO+ members only.

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Do this workout in Workout Trainer on your iOS & Android devices.


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