Wall Sit or Slack Challenge
Intense   Ic_time_32x32 02:30    Target_32x32 Legs   
How much is too much? We're not talking about your dose of egg nog. We're referring to this end-of-year challenge! It's not long but if you factor in your holiday cheesecake and the fact that you will do a wall sit with one leg, this workout is clearly NOT meant for SLACKERS. Good luck...and if you can't finish, add a note about your stop time and 'save to calendar' so you can revisit in 2013! Cheers.

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Exercises

1 round of:
Wall Sit
Wall Sit

20 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups

20 seconds
Wall Sit
Wall Sit

20 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts

20 seconds
Wall Sit
Wall Sit

20 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises

20 seconds
Wall Sit
Wall Sit

30 seconds

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Workout Discussion

11 Jul
22 Jun
Haha totally fell down after finishing...
19 Jun
Is this workout effective? ??

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