Time_32x32 02:30    Intensity_intense_32x32 Intense   
How much is too much? We're not talking about your dose of egg nog. We're referring to this end-of-year challenge! It's not long but if you factor in your holiday cheesecake and the fact that you will do a wall sit with one leg, this workout is clearly NOT meant for SLACKERS. Good luck...and if you can't finish, add a note about your stop time and 'save to calendar' so you can revisit in 2013! Cheers.

Workout Discussion

11 Jul
22 Jun
Haha totally fell down after finishing...
19 Jun
Is this workout effective? ??

Exercises

1 round of:
20 seconds
Wall Sit
20 seconds
Wall Sits with Heel Ups
20 seconds
Wall Sit
20 seconds
Wall Sits with Leg Lifts
20 seconds
Wall Sit
20 seconds
Wall Sits with Knee Raises
30 seconds
Wall Sit

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