Time_32x32 20:00    Intensity_moderate_32x32 Moderate   
Happy New Year, Skimblers! Have you made a fitness resolution? We're here to help! This workout's got you covered with 20 new cardio, lower-body, core, and upper-body moves. We call it a 20x13 -- so try to do 13 reps or counts of each exercise! What have you got to lose? Start conquering your 2013 health goals now.

Workout Discussion

06 Aug
Wasnt bad at all.excercise each day.do not miss days!
04 Jan
I did this one this morning...loved it

Exercises

1 round of:
1 minute
13 Windmills
1 minute
13 Elbow To Knee Twists
1 minute
13 Rotating Toe Touches
1 minute
13 Walking High Knees
1 minute
13 Outside Runners Lunges
1 minute
13 Jazz Kicks
1 minute
Lunge with Side Tilt Rotations
1 round of:
1 minute
13 Donkey Whips
1 minute
13 Lying Leg Figure Eights
1 minute
13 Lying Scorpions
1 minute
13 Bent Knee Twists
1 minute
13 Sit Throughs
1 minute
13 Kimura Sit-Ups
1 round of:
1 minute
13 Spiderman Push-Ups
1 minute
13 Flying Supermans
1 minute
Reverse Elbow Plank
1 minute
Kneeling Right Side Plank
1 minute
Kneeling Left Side Plank
1 minute
13 Elbow Plank with Knee Taps
1 round of:
1 minute
13 Straight Punches

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