Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
Happy New Year, Skimblers! Have you made a fitness resolution? We're here to help! This workout's got you covered with 20 new cardio, lower-body, core, and upper-body moves. We call it a 20x13 -- so try to do 13 reps or counts of each exercise! What have you got to lose? Start conquering your 2013 health goals now.

Exercises

1 round of:
13 Windmills
13 Windmills

1 minute
13 Elbow To Knee Twists
13 Elbow To Knee Twists

1 minute
13 Rotating Toe Touches
13 Rotating Toe Touches

1 minute
13 Walking High Knees
13 Walking High Knees

1 minute
13 Outside Runners Lunges
13 Outside Runners Lunges

1 minute
13 Jazz Kicks
13 Jazz Kicks

1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute

1 round of:
13 Donkey Whips
13 Donkey Whips

1 minute
13 Lying Leg Figure Eights
13 Lying Leg Figure Eights

1 minute
13 Lying Scorpions
13 Lying Scorpions

1 minute
13 Bent Knee Twists
13 Bent Knee Twists

1 minute
13 Sit Throughs
13 Sit Throughs

1 minute
13 Kimura Sit-Ups
13 Kimura Sit-Ups

1 minute

1 round of:
13 Spiderman Push-Ups
13 Spiderman Push-Ups

1 minute
13 Flying Supermans
13 Flying Supermans

1 minute
Reverse Elbow Plank
Reverse Elbow Plank

1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank

1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank

1 minute
13 Elbow Plank with Knee Taps
13 Elbow Plank with Knee Taps

1 minute

1 round of:
13 Straight Punches
13 Straight Punches

1 minute

Appears In


Workout Discussion

06 Aug
Wasnt bad at all.excercise each day.do not miss days!
04 Jan
I did this one this morning...loved it

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