OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. Yoga Breathing Exercises or Pranayamas are very powerful exercises. Many people experience dizziness or loose consciousness while practicing Beginner or Advanced breathing techniques. Practice all Breathing Exercises slowly and controlled.


Exercises

Set 1: 35 rounds
Inhale
5 seconds
Exhale
7 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual