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Description

Not for the faint hearted. The Electric Chair is a lower limb only workout with each set interspersed with wall sits. Can you survive the Ultimate Leg Burning workout?


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Step Ups
Step Ups
1 minute
Wall Sit
Wall Sit
45 seconds
Rest
Rest
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
40 seconds
Rest
Rest
45 seconds
Squats
Squats
1 minute
Wall Sit
Wall Sit
40 seconds
Rest
Rest
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Walk Briskly
Walk Briskly
40 seconds
Rest
Rest
45 seconds
Deep Lunges
Deep Lunges
1 minute
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 minute
Burpees
Burpees
45 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Walk Briskly
Walk Briskly
1 minute
Wall Sit
Wall Sit
1 minute


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