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Description

Getting back in shape and need a good mix? This is a quick workout combines great cardio warm up moves and then transitions on to fundamental core and butt exercises. Let's get into the mix, shall we?


Appears In



Related Workouts

  • Core for Beginners
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  • 10 Min Wake-Up Call
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  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Top Bodyweight Moves
    Top Bodyweight Moves
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  • Warm It Up
    Warm It Up
    7 minutes, Casual

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