OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Rest
Rest
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Rest
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Step Ups
Step Ups
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Wall Push Ups
Wall Push Ups
1 minute


Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Level 1

Level 1

Casual Ic_time_32x32 24 mins  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories