OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Rest
Rest
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Rest
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Rest
Rest
1 minute
Glute Twist Lunges
Glute Twist Lunges
1 minute
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Step Ups
Step Ups
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Wall Push Ups
Wall Push Ups
1 minute


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  

Workout Categories