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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds
Front Kicks
Front Kicks
1 minute
Power Punches
Power Punches
1 minute
Uppercuts
Uppercuts
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Stretch Pose
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute


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