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Description

Improve your flexibility with daily stretches! UPDATE: Use the last 5 seconds of each stretch as your transition period. Also for the "STANDING BACKBEND" do an actual, "normal" back bend!


Exercises

Set 1: 1 round
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Cobra
Cobra
35 seconds
Cat Cow
Cat Cow
35 seconds
Standing Back Bend
Standing Back Bend
35 seconds
Roll Downs
Roll Downs
20 seconds

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
35 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
35 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Figure Four Stretch Right
35 seconds
Figure Four Stretch Left
35 seconds
Deep Lunges Right
Deep Lunges Right
35 seconds
Deep Lunges Left
Deep Lunges Left
35 seconds
Head to Knee Right
Head to Knee Right
35 seconds
Head to Knee Left
Head to Knee Left
35 seconds
Right Split
Right Split
1 min 5 secs
Left Split
Left Split
1 min 5 secs
Butterfly
Butterfly
55 seconds

Set 3: 1 round
Freestyle Dancing
Freestyle Dancing
30 seconds


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