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Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
2 minutes
Shoulder Stretches
Shoulder Stretches
1 minute
Side Bends
Side Bends
1 minute
Cat Cow
Cat Cow
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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