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Description

Burn that fat with no rest.


Exercises

Set 1: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Wacky Jacks
Wacky Jacks
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Cross Jacks
Cross Jacks
30 seconds
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds


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  • High Intensity Blast
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  • Quick Cardio Crunch
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  • Whirlwind Workout
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