Aerobic Abs

Intense Ic_time_32x32 10 minutes

Added by Adrian Smith

Description

Burn that fat with no rest.

Exercises

Set 1: 3 rounds

Plank with Toe Taps

Plank with Toe Taps

20 seconds

Jumping Jacks

Jumping Jacks

30 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Wacky Jacks

Wacky Jacks

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconds

Cross Jacks

Cross Jacks

30 seconds

Burpees

Burpees

20 seconds

Jumping Jacks

Jumping Jacks

30 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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