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Exercises

Set 1: 2 rounds
Split Squats
Split Squats
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute

Set 2: 2 rounds
Barbell Deadlift
Barbell Deadlift
1 minute
Overhead Press
Overhead Press
1 minute

Set 3: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chin Ups
1 minute


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