OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rapid kickboxing routine to burn fat, tone muscle & get the heart pumping - do all reps as fast as you can while maintaining form


Exercises

Set 1: 3 rounds
Jabs
Jabs
30 seconds
Speedbag & Shuffle
1 minute
Uppercuts & Squats
1 minute
Straight Punches
Straight Punches
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Rest
30 seconds

Set 2: 3 rounds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Side to Side Hops
Side to Side Hops
1 minute
Butt Kickers
Butt Kickers
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute

Set 3: 5 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
HIIT Segments III: 40/20 •CA•

HIIT Segments III: 40/20 •CA•

Intense Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
At Home Full Back Attack ( JC )

At Home Full Back Attack ( JC )

Intense Ic_time_32x32 27 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Toned Triceps

Toned Triceps

Moderate Ic_time_32x32 11 mins  
Arms  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories