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Description

Overall body work out for in front of the TV


Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Arm Pumps
Arm Pumps
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Plank
Plank
35 seconds
Weighted Plie Squats
30 seconds
Sumo Obliques
Sumo Obliques
40 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
25 seconds
Wall Sit
Wall Sit
35 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Russian Twists
Russian Twists
30 seconds
Leg Lifts
Leg Lifts
45 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Rest
Rest
1 minute

Set 4: 2 rounds
Arm Pumps
Arm Pumps
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds


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