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Description

This makes me drip sweat in a hot room; great workout [: EDITED 5/17: added a couple exercises in the last set, and switched a few in the first two sets. Do ball Ywtl with weights; I'm using 3lb dumbbells for now.


Exercises

Set 1: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 min 15 secs
Left Half Pigeon
Left Half Pigeon
1 minute
Bird Dog on Fists
1 min 15 secs
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Cat Cow
Cat Cow
1 min 30 secs
Ball Y-T-W-L
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
1 min 15 secs
Right Half Pigeon
Right Half Pigeon
1 minute
Bird Dog on Fists
1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs
Cat Cow
Cat Cow
1 min 30 secs
Ball Y-T-W-L
1 min 30 secs
Rest
Rest
30 seconds

Set 3: 1 round
Hot Style Chair Pose
Hot Style Chair Pose
45 seconds
Wheel Pose
Wheel Pose
1 minute
Pilates Scissors
Pilates Scissors
1 min 20 secs
Upward V
Upward V
45 seconds
Boat Pose
Boat Pose
50 seconds
Corpse
Corpse
30 seconds


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