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Description

This is a GREAT workout for your core and your booty, do this for a few weeks and you're gonna feel the difference


Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
50 seconds
Rest
Rest
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Chaturanga
Chaturanga
10 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat
Cat
40 seconds
Child's Pose
Child's Pose
15 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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