OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a GREAT workout for your core and your booty, do this for a few weeks and you're gonna feel the difference


Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
50 seconds
Rest
Rest
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Chaturanga
Chaturanga
10 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat
Cat
40 seconds
Child's Pose
Child's Pose
15 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Abs And Abs

Abs And Abs

Casual Ic_time_32x32 4 mins 30 secs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Casual Arms!

Casual Arms!

Casual Ic_time_32x32 7 mins  
Arms  

Workout Categories