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Description

Beginner/intermediate level to help get rid of the evil muffin top!


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
1 minute
Cat Cow
Cat Cow
1 min 30 secs
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
20 seconds


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