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Description

A full body Workout with weights. Great way to hit every spot! If you don't have weights you can use cans, water bottles etc. :-) Be sure do a good stretch before and after this workout.


Exercises

Set 1: 1 round
Barbell Bicep Curls
1 min 15 secs
Overhead Press
Overhead Press
1 minute
Rest
Rest
7 seconds
Hammer Curls
Hammer Curls
1 min 15 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
7 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
1 minute

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Tricep Extensions
Tricep Extensions
1 min 15 secs
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
20 seconds
Sumo Obliques
Sumo Obliques
1 min 30 secs
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Lying Dumbell Fly
1 min 30 secs
Lying Dumbell Tricep Extensions
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists with a Weight
Russian Twists with a Weight
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
7 seconds
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
15 seconds
Tippy Toes (Calf Raises)
Tippy Toes (Calf Raises)
1 min 30 secs


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