OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get in the gym and squat, lunge, step up until your booty pops! There is also some stuff for the quads and hamstrings ;)


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Lunges
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Machine Leg Extensions
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Machine Leg Curls
1 minute
Rest
Rest
1 minute


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Brazilian Booty Workout

Brazilian Booty Workout

Intense Ic_time_32x32 50 mins  
Chest And Back (gym)

Chest And Back (gym)

Intense Ic_time_32x32 43 mins  
CHEST OVERLOAD *Sk

CHEST OVERLOAD *Sk

Intense Ic_time_32x32 36 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Beast Arms And Chest

Beast Arms And Chest

Intense Ic_time_32x32 51 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Exercise Ball, Bench

Workout Categories