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Description

Do this 3 times a weeks to see results in a month.


Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Leg Lifts
Leg Lifts
1 minute
Left Half Side Plank
Left Half Side Plank
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute


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