OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Denial, anger, bargaining, depression & acceptance..... You'll pass through all 5 stages as you complete this....


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
30 seconds

Set 4: 2 rounds
Plank
Plank
1 minute
Rest
15 seconds

Set 5: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Jumping Rope

Jumping Rope

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories