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Description

Denial, anger, bargaining, depression & acceptance..... You'll pass through all 5 stages as you complete this....


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
30 seconds

Set 4: 2 rounds
Plank
Plank
1 minute
Rest
15 seconds

Set 5: 1 round
Corpse
Corpse
1 minute


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