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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
35 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
35 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Fold Forward
Fold Forward
35 seconds
Chair Pose
Chair Pose
35 seconds
Right Warrior III
Right Warrior III
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Left Modified Side Angle
Left Modified Side Angle
25 seconds
Right Modified Side Angle
Right Modified Side Angle
25 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds

Set 2: 1 round
Sphinx Pose
Sphinx Pose
35 seconds
Cobra
Cobra
30 seconds
Rocking Bow
Rocking Bow
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds
Puppy Pose
Puppy Pose
35 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Camel
Camel
40 seconds
Lying Torso Twist
Lying Torso Twist
35 seconds
Pec Opener
Pec Opener
40 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Plow Pose
Plow Pose
40 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
1 minute


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