OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 2: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Chest Openers
Chest Openers
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 3: 1 round
Fold Forward
Fold Forward
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Gorilla
Gorilla
30 seconds
Standing Backbend
Standing Backbend
15 seconds

Set 4: 1 round
Inchworms
Inchworms
30 seconds
Camel
Camel
15 seconds
Happy Baby
Happy Baby
30 seconds
Bow Pose
Bow Pose
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Corpse
Corpse
15 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Pec Opener
Pec Opener
1 minute
Puppy Pose
Puppy Pose
30 seconds
Head to Knee
Head to Knee
1 minute
Sage Pose
Sage Pose
1 minute
Bharadvaja's twist
Bharadvaja's twist
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Fresh Chops & Hops

Fresh Chops & Hops

Casual Ic_time_32x32 20 mins  
Lower Body  

Workout Categories