OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a thigh master (Yes, the same one Suzanne Somers created), or a small exercise ball. Place between knees. Squeeze as hard as you can! You can sit in a chair, or lay on the floor.


Exercises

Set 1: 5 rounds
Squeeze!
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Walk The Plank

Walk The Plank

Moderate Ic_time_32x32 4 mins 30 secs  
2min Glute Combo

2min Glute Combo

Moderate Ic_time_32x32 2 mins  
One Minute Plank

One Minute Plank

Moderate Ic_time_32x32 60 secs  
Squats & Step Ups

Squats & Step Ups

Moderate Ic_time_32x32 3 mins  

Workout Categories