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Description

Inspired by Mike Chang from sixpack shortcuts.com . When I saw this, I had to add this to my workout. It's the same, without the jumping knee tuck. Only doing 25 sec of each.


Exercises

Set 1: 10 rounds
Burpees
Burpees
25 seconds
Pushup Knee Tucks
Pushup Knee Tucks
25 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Jumping Lunges
Jumping Lunges
25 seconds
Rest
Rest
20 seconds


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