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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Squats
Squats
20 seconds
Walk Briskly
Walk Briskly
20 seconds
Crunches
Crunches
50 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Corpse
Corpse
20 seconds
Sit-Ups
Sit-Ups
50 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Knee Hugs
Knee Hugs
20 seconds
Right Leg Stretch
40 seconds
Left Leg Stretch
40 seconds
Forward Leg Stretch
40 seconds
Legs Out
40 seconds
Rest
20 seconds
Right Lunge
30 seconds
Left Leg Lunge
30 seconds
Straight Legs
30 seconds
Hold On Right Leg
30 seconds
Right Flat Back
30 seconds
Middle Flat Back
30 seconds
Hold On Left Leg
30 seconds
Left Flat Back
30 seconds
Right Splits
30 seconds
Left Splits
30 seconds


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