Make Them Abs Burn

this is my personal workout I do 3 times a week and it can be seen. It's a bit of cardio for heart and a great fat burner. Mostly it's about working those abs. Try it out

Exercises

Set 1: 1 round

Jog on the Spot

2 minutes

Rest

30 seconds

Set 2: 1 round

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Bicycle Crunches

1 minute

Rest

30 seconds

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Russian Twists with a Ball

1 minute

Rest

30 seconds

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Rotating Elbow Plank

1 minute

Rest

30 seconds

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Crunches

1 minute

Rest

30 seconds

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Bent Knee Twists

1 minute

Rest

30 seconds

Set 3: 2 rounds

Shadow Boxing

1 minute

Elbow Plank

1 minute

Rest

30 seconds

Star Jumps

1 minute

Kneeling Push-Ups

30 seconds

Rest

30 seconds

Shadow Boxing

1 minute

90-90 Crunches

1 minute

Rest

30 seconds

Star Jumps

1 minute

Side Crunches

1 minute

Rest

30 seconds

Set 4: 1 round

Prisoner Squats

1 minute

Jog on the Spot

1 minute

Shadow Boxing

1 minute

Sumo Obliques

1 minute

Rest

30 seconds

Related Workouts