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Description

do this twice a day and ul have your triceps bulging out


Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
2 minutes
Tricep Extensions
Tricep Extensions
3 minutes
rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
rest
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
rest
1 minute
Tricep Push Ups
Tricep Push Ups
3 minutes


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