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Description

Muhammad Ali, Roy Jones Jr, Mike Tyson, and Sugar Ray will still beat you down! But you may be able to teach that bully a thing or two if you do this workout weekly.


Exercises

Set 1: 2 rounds
Left Jabs
30 seconds
Right Jabs
30 seconds
Left Hooks
30 seconds
Right Hooks
30 seconds
Alternating Jabs
Alternating Jabs
30 seconds
Alternating Hooks To The Head
Alternating Hooks To The Head
30 seconds
Uppercuts
Uppercuts
1 minute
Rapid Punches
Rapid Punches
30 seconds
2 Jabs With Hook To The Body
30 seconds
2 Jabs With Uppercut
30 seconds
Jabs
Jabs
45 seconds
Rapid Punches
Rapid Punches
30 seconds
2 Uppercuts With 2 Hooks To The Body
2 Uppercuts With 2 Hooks To The Body
45 seconds
Power Punches
Power Punches
30 seconds
Jabs
Jabs
45 seconds
Uppercuts To The Body
Uppercuts To The Body
45 seconds
Power Punches
Power Punches
30 seconds
Rapid Punches
Rapid Punches
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
30 seconds
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rocky Celebration
15 seconds


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