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Exercises

Set 1: 2 rounds
Push Ups
25 seconds
Dips
25 seconds
Pull Ups Chest Toward Bar
25 seconds
Rest
30 seconds
Clapping Push Ups
20 seconds
Tricep Extensions With Cable Or Dumbbell
30 seconds
Rest
25 seconds
Dips, With Head Down, Legs Back
25 seconds
Pull Ups With Chest Toward Bar
25 seconds
Rest
25 seconds
Behind The Head Pull Ups
25 seconds
Push Ups
20 seconds
Rest
Rest
20 seconds


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