OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbell Bench Press
1 minute
Rest
Rest
30 seconds
Dumbell Bench Press
1 minute
Rest
Rest
30 seconds
Dumbell Bench Press
1 minute
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbell Lunge
1 minute
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Fly
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Push Ups Extreme

Push Ups Extreme

Intense Ic_time_32x32 13 mins  
Chest  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories