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Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
3 minutes
High Knees
High Knees
1 min 30 secs
Squat Jumps
Squat Jumps
1 min 30 secs
Chaturanga Run
Chaturanga Run
2 minutes
Quick Feet
Quick Feet
2 minutes
Rest
Rest
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
2 minutes
Be Proud
1 minute


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